Weight Watchers Vs. Fitness Centers

ScienceDaily (July 5, 2008) — In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. More...

Diet tips for Lower Blood Pressure

HEALTHbeat (10 April 2008) --- Hypertension, stroke, and heart disease are common in the United States and most other Western industrialized nations. Epidemiologists attribute much of their prevalence to diet. More...